The Human Performance Program (HPP) is designed to meet the unique physical needs of the SOF operator. This conditioning is accomplished through a holistic "pre-habilitative" physical training program developed and led by certified professionals that involve focused strength and conditioning, performance nutrition, and physical therapy.
Performance Nutrition Articles
Make it yourself performance snacks.aspxKeeping well hydrated and properly fueled is critical to prepare your body for the day’s challenges. Here are some easy recipes for fueling optimal performance.
Jump start your day with breakfast.aspxBreakfast is an important meal because it can give you the proper nutrition to start your day. Breakfast eaters often have improved problem-solving abilities and hand-eye coordination.
