The Psychological Performance Program (PPP) is improving the cognitive and behavioral performance of the force. Important aspects of this include helping service members cope with stress and improving the resiliency of SOF and their families.
Brain Health Articles
When you find it difficult to share that you’re feeling down or anxious about something in life, writing can help you make sense of an experience.
When it comes to setting and striving for goals, it can feel overwhelming to generate the motivation to shoot for big targets.
Working-out for well-being.aspx
You probably already know that engaging in regular exercise is critical for optimal physical health and performance, but did you know it could also boost your mental health and well being?
Finding growth through trauma.aspx
The experiences of loss and trauma are part of life, and while many people have heard of post-traumatic stress, not many have heard of post-traumatic growth.