The Human Performance Program (HPP) is designed to meet the unique physical needs of  the SOF operator.  This conditioning is accomplished through a holistic "pre-habilitative" physical training program developed and led by certified professionals that involve focused strength and conditioning, performance nutrition, and physical therapy.

 

Physical Training Articles
  • EPOC.aspx
    Excess Post-exercise Oxygen Consumption (EPOC), also known as “afterburn,” occurs after strenuous exercise as a way to bring your body back to its “normal” resting state.
  • Exercise equipment for strength training.aspx
    What kinds of equipment and exercises can I use for strength training?
  • Hypoxic blackout.aspx
    Hypoxic blackout—loss of consciousness under water—can affect anyone, even skilled, fit, competitive swimmers and free divers. Some individuals practice hypoxic training, to improve their breath-holding ability.
  • Running for children.aspx
    Children and adolescents (6–17 years) should get 60 minutes or more of physical activity daily, and running can partly fill this requirement. Here are some tips to help meet your child’s running needs.
  • Home fitness hacks.aspx
    Use common household items that can help pump up your fitness routine.
  • Achieve your first pull-up.aspx
    Follow this step-by-step program to help you build the strength and movements necessary for a successful pull-up.
  • Running shoes that fit.aspx
    Wearing the correct shoe for your running style may help prevent running injuries.
  • How to start running.aspx
    Ready to start a running routine? Here are a few tips and tricks to get you out the door and hitting the road today.
  • Best time to exercise.aspx
    What’s the best time of day to exercise… it depends on you.
  • Is the Fat-Burning Zone a myth.aspx
    The “fat-burning zone” chart on exercise equipment probably isn’t what you think it is. Find out what it really means.
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