The Human Performance Program (HPP) is designed to meet the unique physical needs of the SOF operator. This conditioning is accomplished through a holistic "pre-habilitative" physical training program developed and led by certified professionals that involve focused strength and conditioning, performance nutrition, and physical therapy.
Performance Nutrition Articles
Raw or cooked produce.aspx
Raw fruits and vegetables can be especially appealing because they’re brilliantly colored, crunchy, and easy to consume.
Nutrition for kids with ADHD.aspx
ADHD impacts about 10% of U.S. children. Healthcare providers commonly treat ADHD with medication and behavioral therapy, but proper nutrition also can improve a child’s success in school and at home.
More ways to love oatmeal.aspx
Oatmeal is a comfort food that can be prepared in a variety of ways and at different times of day. It isn’t just for breakfast anymore.
Make it yourself performance snacks.aspx
Keeping well hydrated and properly fueled is critical to prepare your body for the day’s challenges. Here are some easy recipes for fueling optimal performance.
Lentils, peas, and beans.aspx
Lentils, peas, and beans can provide a protein-rich boost to your diet. What’s more, they’re delicious and can be eaten in many different ways.
Jump start your day with breakfast.aspx
Breakfast is an important meal because it can give you the proper nutrition to start your day. Breakfast eaters often have improved problem-solving abilities and hand-eye coordination.
Does the thought of a frozen treat make you feel like a kid again? Start a new warm-weather tradition with easy treats you can make and share with your friends and family.
Essential equipment for kitchen.aspx
Learn what you need to set up an efficient kitchen for cooking. When you have the basic equipment on hand, you’re much more likely to cook at home, enjoy preparing your own food, and save money.