Frozen treats
Does the thought of a frozen treat make you feel like a kid again? Start a new warm-weather tradition with easy treats you can make and share with your friends and family.

By: Body - Performance Nutrition - 11/15/2018

Frozen sweets often contain excess calories and sugar, which can add to your daily calories, but it's easy to whip up healthy frozen treats to enjoy at home.

Service members have enjoyed frozen treats at least since World War II when the Army and Navy boosted morale by serving ice cream sandwiches, sundaes, and cones to the troops.  Tradition holds that there was an Army–Navy rivalry for who served the best ice cream.  The Navy borrowed a refrigerated concrete barge from the Army Transportation Corps in 1945 and transformed it into a floating ice cream parlour!


The following tried-and-true favorites will delight your "inner child" and still fit nicely into a healthy meal pattern.  Many include fruits and dairy—which provide calcium, potassium, fiber, protein, and other nutrients—possibly MIA from your diet.  They also can be made inexpensively, which is refreshing for your wallet!

Pudding Pops

  • Use skim milk to prepare your favorite pudding recipe or instant pudding mix.

  • Add chopped fruit such as bananas, peaches, or berries.

  • Freeze in popsicle molds or 4-oz paper cups for one hour.

  • Insert popsicle sticks and freeze 2 more hours.

Frozen Yogurt Sundae

  • Scoop ½ cup frozen yogurt into a dish.

  • Add a chopped banana and a handful of nuts.

Banana Split

  • Cut a banana in half and lay in a dish.

  • Add watermelon chunks and berries.

  • Top with ½ cup frozen yogurt (any flavor) and 1 Tbsp crunchy granola.

Banana Pops

  • Insert a popsicle stick into a peeled, ripe banana.

  • Freeze 2 hours.

  • Place 1 tsp chocolate chips in the bottom corner of a small plastic bag.  Melt in microwave for approximately 90 seconds.  Cut off the corner of the bag and drizzle chocolate over frozen fruit.

  • Quickly press with 1 tsp crushed nuts. Eat now or freeze for later.

Frozen Fruit

  • Portion canned fruit (in 100% juice) or fresh fruit (with juice) into 4-oz paper cups or an ice cube tray.  Or use single-serving fruit cups.

  • Freeze one hour.

  • Insert popsicle sticks and then freeze 2 more hours.

Frozen Smoothie

  • Did you make too much smoothie?  Freeze leftovers in an ice cube tray for 2 hours.

  • Pop cubes out of the tray and eat.  Or keep cubes in the freezer to use in a future smoothie.

Ingredients And Equipment

  • Skim or low-fat milk

  • Frozen yogurt

  • Pudding mix

  • Fresh or frozen fruit: blueberries, bananas, strawberries, etc.

  • Nuts: pecans, almonds, walnuts, peanuts, etc.

  • Granola

  • Fruit cups or fruit juice

  • Paper cups (4 oz), ice cube tray, or popsicle molds

  • Popsicle sticks 

Related Articles